Fatty Liver Diet Plan: What to Eat and Avoid

Fatty liver disease, also known as hepatic steatosis, is a condition where there is an excess buildup of fat in the liver. While it is a common condition, it can lead to serious complications if left untreated. One of the best ways to manage and prevent fatty liver disease is by following a healthy diet plan. In this article, we will discuss meal plan for fatty liver patient rather, what to eat and avoid in a fatty liver diet plan.

What to Eat?

Whole Grains:

  1. Whole grains like brown rice, quinoa, and whole wheat bread are great sources of fiber, which helps to improve digestion and prevent the accumulation of fat in the liver.

Fruits and Vegetables:

  1. Fruits and vegetables are rich in vitamins, minerals, and antioxidants that can help protect the liver from damage. Aim to consume a variety of colourful fruits and vegetables like leafy greens, berries, citrus fruits, and bell peppers.

Lean Protein:

  1. Protein is essential for the growth and repair of body tissues. Opt for lean sources of protein like chicken, fish, turkey, tofu, and legumes.

Healthy Fats:

  1. Not all fats are bad for you. Consuming healthy fats like those found in avocado, nuts, seeds, and olive oil can help reduce inflammation and improve liver function.

Low-Fat Dairy:

  1. Dairy products like milk, cheese, and yogurt are great sources of calcium, which is essential for bone health. Opt for low-fat or fat-free options to reduce your overall fat intake.

What to Avoid:


  1. Alcohol is a major contributor to fatty liver disease. It can cause inflammation and damage to the liver, leading to the buildup of fat. If you have fatty liver disease, it is important to avoid alcohol completely.

Processed Foods:

  1. Processed foods like chips, cookies, and fast food are high in unhealthy fats, sugar, and salt. These foods can contribute to weight gain and increase the risk of developing fatty liver disease.

Saturated and Trans Fats:

  1. Saturated and trans fats found in red meat, butter, and fried foods can contribute to the accumulation of fat in the liver. Instead, opt for lean protein sources and healthy fats.

Sugary Drinks:

  1. Sugary drinks like soda, energy drinks, and sweetened teas are high in sugar and can contribute to weight gain and fatty liver disease. Instead, opt for water, herbal tea, or unsweetened beverages.

High-Fructose Corn Syrup:

  1. High-fructose corn syrup found in many processed foods and sweetened beverages can contribute to the buildup of fat in the liver. Check food labels and avoid products that contain high-fructose corn syrup. Diet plan for fatty liver patient should be followed in case of patients with fatty liver.


Incorporating a healthy diet plan is crucial in managing and preventing fatty liver disease. By following the tips outlined in this article, you can make healthy choices that will benefit your liver and overall health. Remember to aim for a balanced and varied diet that includes plenty of fruits, vegetables, lean protein, whole grains, and healthy fats while avoiding alcohol, processed foods, and high-fat and sugary items.

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